‘Hey guess what…….. it is so amazing right now. I can get up from the ground on my own, I am losing weight,fitter, and I am truly smiling in my spirit and mind for the first time that I can remember. My doubt in myself is decreasing and the words “I can’t” have changed to “I am currently working on that”. You are a large part of that.
Small changes. Thank you.’ Susie
Whether you want to lose weight because of:
- hiding yourself behind your body fat due to past abuse or trauma;
- emotional eating – triggered by your past experiences;
- hormones and menopause causing weight gain;
- stress and lack of balance in your life;
- or many other reasons for losing weight that I have helped people with,
I can help you.
I work with you through:
Listening to what is going on for you in order to help you with strategies to change that;
Lifestyle assessment – how did you get to this point; what are your lifestyle goals; manage expectations to give you the best possible solution to your problem; what is important to you;
Movement assessment – Observe, analyze and correct movement patterns for your body;
A realistic, tailored program for Exercise programming;
Support and guidance physically and mentally plus emotionally and at a soul level because each are
connected to how you treat yourself;
Intuitively knowing what you need to guide you to your outcomes faster.
I can work with you one on one, in small groups (up to 6 people) or in large groups (6 to 15 people) depending on your goals, needs and budget.