‘Over the past two years of attending boot camp, there have been many times that I could have just given up due to sickness and injuries. But bootcamp has given me the inner strength and desire to keep going, not only has it changed what I eat but also the way I tackle everyday challenges. Now I’m not afraid to tackle any obstacles that Frank throws our way.’ Sharlene Hellmuth
Exercise is not just about the physical benefits, through my training you can learn to overcome emotional and mindset challenges.
Sharlene present and focus on the here and now.
Whether you want to reduce your stress and anxiety because of:
- reduction of self-confidence due to past abuse or trauma;
- it is triggering emotional eating – caused by your past experiences;
- limiting your movement because of pain;
- trouble sleeping thinking about what might be;
- or many other reasons for reducing stress and anxiety that I have helped people with,
I just wanted to say a massive thank you for all of your help since we’ve started training
You’ve helped me realise things that I wasn’t dealing with I’m more aware of my surroundings and listening to my body
I’ve never seen results so quickly through out all of my training. If it wasn’t for you i’d still be walking around in pain and psycholgically not in a good place, I’m pain free and mentally stronger but i know i still have alot to work on. I can’t wait to see more results, it continues to motivate me
I can help you.
I work with you through:
Listening to what is going on for you in order to help you with strategies to change that;
Lifestyle assessment – how did you get to this point; what are your lifestyle goals; manage expectations to give you the best possible solution to your problem; what is important to you;
Movement assessment – Observe, analyze and correct movement patterns for your body;
A realistic, tailored program for Exercise programming;
Support and guidance physically and mentally plus emotionally and at a soul level because each are
connected to how you treat yourself;
Intuitively knowing what you need to guide you to your outcomes faster.
I can work with you one on one, in small groups (up to 6 people) or in large groups (6 to 15 people) depending on your goals, needs and budget.