Did you know that your core muscles include all the muscles between your chest and knees both front and back. They’re the muscle that stabilise your hips and lower spine.
Whether you want to strengthen our core muscle because of:
- lower back pain;
- hip stability causing knee pain;
- post pregnancy rehabilitation;
- stress and security in your life;
- or many other reasons for core strength that I have helped people with,
I can help you.
I work with you through:
Listening to what is going on for you in order to help you with strategies to change that;
Lifestyle assessment – how did you get to this point; what are your lifestyle goals; manage expectations to give you the best possible solution to your problem; what is important to you;
Movement assessment – Observe, analyze and correct movement patterns for your body;
A realistic, tailored program for Exercise programming;
Support and guidance physically and mentally plus emotionally and at a soul level because each are
connected to how you treat yourself;
Intuitively knowing what you need to guide you to your outcomes faster.
I can work with you one on one, in small groups (up to 6 people) or in large groups (6 to 15 people) depending on your goals, needs and budget.