- Structured training programs that target your needs
- Adaptable and varied intensity training programs that target your needs,
- Evolving/adaptive and goal directed programming
- Program structure based on assessments.
- Full movement pattern analysis and retraining,
- Technique development,
- Strategies for fuelling your training sessions
Personal adaptive training strategies…
- Promoting positive self-talk,
- Techniques or positive imagery,
- Strategies to help be goals into focus,
- Assistance to identify emotional triggers,
- Strategies for stress management,
- Options for healthy eating habits,
- Brisbane CBD location.