Our Classes

One-on-one Personal Training


Training philosophy…

  • Structured training programs that target your needs
  • Adaptable and varied intensity training programs that target your needs,
  • Evolving/adaptive and goal directed programming
  • Program structure based on assessments.
  • Full movement pattern analysis and retraining,
  • Technique development,
  • Strategies for fuelling your training sessions

Personal adaptive training strategies…

  • Promoting positive self-talk,
  • Techniques or positive imagery,
  • Strategies to help be goals into focus,
  • Assistance to identify emotional triggers,
  • Strategies for stress management,
  • Options for healthy eating habits,
  • Brisbane CBD location.